Burn Calories with Cardio Tennis in Marbella
It is a sport that at a moderate/high competitive level is quite physically demanding and complete at a cardiovascular level. It combines an important aerobic component, which allows the duration of the point to be prolonged and we can finish the game in good condition, with an anaerobic component, which is what will allow us to make the fast movements that it requires.
Cardio tennis, officially launched at the recent US Open, is praised as an intense physical activity that allows you to burn more calories than any single or double by increasing your heart rate and bringing you to a level of aerobic fitness for a good part of the class hour.
This exercise, usually involving four to six people, begins with a 10-minute warm-up session and is followed by 45 minutes of cardiovascular training-including team games and volley-like exercises with forehands and back-ups-and ends with 5 minutes of relaxation.
The sport was created to keep players in better shape and to attract new players at the same time. This exercise is an invention of the United States Tennis Association and the Tennis Industry Association-a trade group that notes that people’s participation in the sport has decreased or remained virtually unchanged in recent years.
Arrived to reverse this trend, cardio tennis is already being called “a third way to play” and a fast exercise that is fun and allows you to burn fat at the same time. It is usually accompanied by music to encourage movement and modernize the image of this sport a little
Cardio Tennis in Marbella
Enjoy a fun cardio tennis session, a novel sports fusion that will make you burn calories. The perfect union between the fun of group exercise and the energy of tennis, a workout guided by a tennis professional.
Whether you’re a beginner or have been playing for a few years now, trainers will help you get in the best possible shape with this innovative workout. A training technique that great tennis players use to prepare for the season, so get ready to get your body in shape.
Training takes place on the famous tennis courts used by professional players in international matches and tournaments in Marbella. An activity that suits all levels of fitness, with aerobic and energetic movements that will leave you with a good endorphin rush.
Kamilia Lahbabi Luxury Services will take care of all the necessary arrangements for you to practice your favourite sports in Marbella
