Enjoy a Pilates retreat in Costa del Sol
Pilates is a discipline based on the development of internal muscles that helps maintain body balance and gives firmness and strength to the spine.
That is why Pilates is a method that is often used for rehabilitation, to cure back pain or to correct body position. In addition, its practice when there is no cervical or lumbar discomfort helps prevent bad posture and the consequences it may have for the back.
The Pilates method is based on fluid movements performed with control that promote the strengthening and flexibility of the body in general, increase the range of movement and teach proper breathing.
It is accessible to everyone and is divided into different levels suited to the needs of each person. The Pilates method corrects incorrect postural habits and improves body alignment, improves movement coordination, sense of balance, muscle flexibility, mobility and agility is increased and muscles are strengthened.
It is ideal to relieve most back pain, to strengthen the lumbo-abdominal area, to obtain psychological well-being and reduce anxiety, depression, insomnia, strengthens the pelvic area, reduces digestive discomfort and constipation, strengthens the muscles of the legs and the body in general. It also helps to maintain weight.
Benefits of Pilates
Improves and corrects body posture
Exercises performed during a Pilates session contribute to postural hygiene. This improves the position of the abdomen, chest and shoulders.
It helps to gain flexibility
Practicing Pilates helps to improve body flexibility
Improves breathing
Exercises in Pilates are complemented by breathing to help relax the body and facilitate movement.
Gain movement
Pilates is one of the most recommended modalities for people with joint problems or who spend too much time sitting.
Perfect for knee injuries
According to an article from the National University of La Plata, Pilates is a method for recovery from knee injuries such as torn meniscus or torn cruciate ligaments.
Kamilia Lahbabi Luxury Services offers a 6-day Pilates retreat, which includes accommodation, healthy menus, yoga, sauna, swimming pool, gym and body scrub treatment. Contact us today and enjoy your time of relaxation
