Fitness in Marbella

What is fitness?

There are two closely related definitions of fitness. In the first place, we understand fitness as the state of physical health and well-being achieved by leading a healthy life supported by continuous exercise over time and a healthy diet. Secondly, fitness is also defined as the set of gymnastic exercises that are repeated several times a week to get in good physical shape. These exercises are usually performed in specific sports spaces, such as gyms.

The objectives of this sport are to improve aerobic endurance, have greater flexibility, achieve muscle strength, achieve localized muscle strength and achieve body balance (must respect percentages of what is considered healthy in muscles, bones and fat).

For years fitness has been booming in the United States, but its importance has already spread to Europe and some South American countries.

Benefits

If the sportsperson maintains a balanced exercise program, its advantages are:

Improved aerobic endurance. The series of exercises are carried out several times a week, thus increasing the development of the cardiorespiratory system and, therefore, endurance.

It strengthens the physical condition, both internal and external, which also implies an increase in self-esteem of the person who practices it.

It reduces the risk of developing diseases such as obesity or cardiovascular risks, such as high cholesterol, hypertension, etc..

It avoids stress. The practice of this type of high-impact sports activities helps the athlete to be relaxed and has less risk of suffering stress or depression.

Marbella is a perfect place for fitness. Here you can do activities such as: Indoor Cycling, Nordic Walking, Yoga, Stretching, Pilates, Cardio or Martial Arts, you choose
At Kamilia Lahbabi Luxury Services we take care of booking your reservations for your fitness sessions, and if you wish it, you can also get your personalised nutrition programme. Call us and you will be attended with the maximum efficiency and discretion.

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